RIGHT HERE. RIGHT NOW.

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For just a moment, you don't have to be anywhere else.

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Before you go any farther, notice where you are.

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Feel whatever is supporting your body.

Let your shoulders soften, if they can.

Notice the light around you.

Listen for one sound nearby.

Take one slow breath.

You don't have to solve yesterday.
You don't have to prepare for tomorrow.

For this moment, simply be here.

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Breathe in slowly.

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You are here.

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Breathe out slowly.

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This moment asks nothing from you.

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If closing your eyes doesn't feel comfortable, keep them open. There is no right way to be here.

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